SERVICES + SPECIALIZATIONS
Treatment Specializations
Anxiety Disorders
Attachment Issues
Emotional Disturbance (e.g., mood swings)
Life Transitions
Mood Disorders (depression, bipolar disorder)
Personality Disorders
Relationship Problems (incl. communication problems, boundaries, building a social support system)
Self-Esteem
Trauma and PTSD
Women’s Issues (e.g., family planning, pregnancy and postpartum)
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Therapeutic Modalities
Individual Psychotherapy
At the heart of therapy, is the relationship between therapist and patient, wherein the patient can feel safe, free from judgment, and understood. Therapy allows people to learn more about themselves and understand unconscious dynamics that contribute to problems in their lives. Individuals can then apply this insight toward making changes in the areas that led them to seek therapy in the first place.
Therapy emphasizes the development of life skills, resilience, personal boundaries, and rational thinking. Within a safe therapeutic space, individuals begin to integrate these concepts to form stronger, healthier connections with others.
Group therapy is a process of understanding more about yourself and others in a safe environment. In group, you will have the opportunity to explore patterns of thinking and behaving that closely mirror how you relate to others in your life.
Participating in group therapy can result in several benefits to you:
Improved communication and interpersonal skills
Greater awareness of how your actions affect your relationship with others
Experiential practice of new communication and coping skills in real time
Support, connection, and validation within a shared group experience
Increased insight into unhelpful thoughts, feelings, and behaviors
Healthier, more fulfilling relationships
Group Therapy
Couples | Family Therapy
Couples therapy supports partners navigating conflict, life transitions, or a desire to strengthen their relationship. It focuses on improving communication, resolving conflicts, and managing changes such as parenting, caregiving, or separation. The goal is to increase mutual understanding, emotional connection, and long-term relationship satisfaction.
Family therapy helps members understand how their behaviors impact the family system and each other. Like group therapy, it emphasizes shared responsibility and insight into relational patterns. The focus is on restoring connection, resolving conflict, and building a healthier, more supportive environment for everyone involved.
“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”
—Amy Poehler