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SERVICES + SPECIALIZATIONS

Treatment Specializations

  • Anxiety Disorders

  • Attachment Issues

  • Emotional Disturbance (e.g., mood swings)

  • Life Transitions

  • Mood Disorders (depression, bipolar disorder)

  • Personality Disorders

  • Relationship Problems (incl. communication problems, boundaries, building a social support system)

  • Self-Esteem

  • Trauma and PTSD

  • Women’s Issues (e.g., family planning, pregnancy and postpartum)

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Therapeutic Modalities

Individual Psychotherapy

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At the heart of therapy, is the relationship between therapist and patient, wherein the patient can feel safe, free from judgment, and understood. Therapy allows people to learn more about themselves and understand unconscious dynamics that contribute to problems in their lives. Individuals can then apply this insight toward making changes in the areas that led them to seek therapy in the first place.

Therapy emphasizes the development of life skills, resilience, personal boundaries, and rational thinking. Within a safe therapeutic space, individuals begin to integrate these concepts to form stronger, healthier connections with others. 


Group therapy is a process of understanding more about yourself and others in a safe environment. In group, you will have the opportunity to explore patterns of thinking and behaving that closely mirror how you relate to others in your life.

Participating in group therapy can result in several benefits to you:

  • Improved communication and interpersonal skills

  • Greater awareness of how your actions affect your relationship with others

  • Experiential practice of new communication and coping skills in real time

  • Support, connection, and validation within a shared group experience

  • Increased insight into unhelpful thoughts, feelings, and behaviors

  • Healthier, more fulfilling relationships

Group Therapy

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Couples | Family Therapy

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Couples therapy supports partners navigating conflict, life transitions, or a desire to strengthen their relationship. It focuses on improving communication, resolving conflicts, and managing changes such as parenting, caregiving, or separation. The goal is to increase mutual understanding, emotional connection, and long-term relationship satisfaction.

Family therapy helps members understand how their behaviors impact the family system and each other. Like group therapy, it emphasizes shared responsibility and insight into relational patterns. The focus is on restoring connection, resolving conflict, and building a healthier, more supportive environment for everyone involved.

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“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

—Amy Poehler